We told you that there would be more!
If you are still convinced that ‘ running’ is not for you, here are some reasons to consider.
a) It is a great way to keep in shape.
b) It improves stamina
c) Its an effective stress reliever.
Aren’t the benefits of running tremendous?
And if you have made the decision to run the 10-K race you might as well do it right! You will find an eight-week training schedule to help get you to the finish line of your first 10-K here.
Novice or not, running for a marathon is hard work. With a little discipline and regular training, you reduce the risk of injuries and enjoy the run to the finish. So get out there and start training.
A fun way to practice is to train with a group of people who share the same goals. Anyone willing to organize group trainings in their localities?